According to a top Philadelphia doctor, the #1 cause of nagging low back pain ISN’T your posture, injuries, or even genetics. It’s actually a neglected muscle buried deep near your pelvis. When THIS muscle gets tight, it crushes the sensitive nerves in your spine — leading to stabbing low […]
Life Is Small – Jake Russell – Cobsalad
I’ve come to believe that life is small. The big, revealing answers to the grand questions of existence, of purpose, of will, of fate, of faith, of why and what for, probably aren’t out there, in here, or anywhere at all. Speculating on them is little different from indulging in […]
Razor Thin – Jake Russell – Cobsalad
What a strange thing it is to live, what a precarious endeavour. Because life is so razor thin. And we forget it is. We tend to look forward or back, but we rarely look over the sides even though the sides are just a moment’s width away at all times. […]
Just This Today – Jake Russell – Cobsalad
Just this today Sometimes everything has been said and there’s nothing more to add; doing so just expands the ever-swelling mass. And what for, really? I wish everyone a peaceful, simple day. Jake xx COBSALAD.COM JAKE RUSSELL YOUTUBE CHANNEL INSTAGRAM *Original Post By Kind Permission Jake Russell*
Who Else Wants To Go Pegan?
Who Else Wants to Go Pegan? Going pegan may be the solution if you’re confused by conflicting claims about which diet is most effective or want to enjoy your dinner without having to consult a rule book. Pegans claim they’re combining aspects of both paleo and vegan diets for maximum […]
Dog Shits – Jake Russell – Cobsalad
Dog shits. The streets in my part of town are old and narrow, tight stone passages just about wide enough for a single car to pass if pedestrians hug the walls and breathe in. Owners sit in the open doorways of their shops and talk and smoke while people amble […]
How To Deal With Anxiety In Today’s Turbulent World
Okay, so besides the normal day to day hustle and immense stress of daily living in the modern world, we also have an ongoing pandemic to contend with. Unfortunately, dealing with anxiety has become somewhat of a normal part of life for many people in the world today. Although this […]
Open Up Again – Jake Russell – Cobsalad
When you find yourself in a hole, and the hole seems deeper every day and the sides steeper in every way, when you keep on slipping towards the bottom and all the good things have been forgotten, and the size of your life closes in and feels so small it’d […]
How To Lose Weight 1 Minute A Day With H.I.I.T
You may have heard about High Intensity Interval Training (H.I.I.T.) on the news or in social media. There are commercials also promoting devices that can help you achieve this kind of one minute weight loss routine. The premise of this type of work out is that you don’t need to […]
