Mindful Strength Training Includes Bodyweight and Resistance
Some people don’t equate strength training with something that can be beneficial for your mind, but the two pair nicely together. Whether you’re using bodyweight training or resistance training, you can do it mindfully to help reduce stress. If you’re using strength training to do the physical fitness portion of your mind-body goals, all you have to do is include concentrated breathing and possibly some positive mantras to help you concentrate on your thoughts as you do the movements.
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