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In my fitness consulting business, I get the opportunity to talk with people from all walks of life about their health, fitness, and weight loss goals. Whether their goal is to lose weight, gain muscle, stick to a diet plan or program, improve their cardiovascular health, or simply to maintain their current fitness level they all have one common enemy—TIME.
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[…] Source: https://plentyus.com/lose-weight-how-to-exercise-and-burn-fat-on-a-busy-schedule/ […]