Beating Your Social Media Addiction

couple hugging and using smartphone near sea on sunset

Beating Your Social Media Addiction

Social media addiction is a behavioural addiction defined by being overly concerned about social media. Driven by an uncontrollable urge to log on to or use social media and devoting so much time and effort to social media that it impairs other important life areas. –Addiction Center

Some experts said that up to 10 percent of people in the United States have social media addiction. However, due to how everyday social media use is in general, the number of those who have social media addiction may be higher.

pexels-photo-4555321 Beating Your Social Media Addiction
Photo by ROMAN ODINTSOV on Pexels.com

Signs Of A Social Media Addiction

  • Assuming being without your phone or internet and the possibility of not having the option to be involved in social media for a long period makes you feel uncomfortable. You might have a social media addiction.
  • Toward the beginning of the day, the primary thing you do is look at social media. In the morning and even when you get home from work/school or during the day when you have free time, reaching for your phone is your first reaction and priority; you probably have an unhealthy relationship with social media.
  • You monitor the performance of your postings regularly. It’s a different story whether you’re a company owner experimenting with social media techniques or an influencer for whom social media is only a means to an end.

Before we go into how to overcome social media addiction, let’s look at some essential social media addiction statistics that highlight how severe this problem is.

Up to 10 percent of people in the U.S. are dependent on social media, some experts said. However, because of how everyday social media use is in general, the number of those with a social media addiction may be higher. These social media platforms also run a cheap generic viagra ad. This medicine achieves that the erection in men will be strong.

Social Media Addiction Statistics

According to “Mediakix,” 210 million individuals worldwide suffer from internet and social media addiction. According to these studies, the issue is only going to grow worse.

While children all around the globe are known for their excessive use of social media, “fameMass” studies show that American teenagers hold the record, spending an average of 9 hours per day on various social media platforms.

Teens who spend more than 5 hours a day on their cellphones are twice as likely to develop depressive symptoms. A study was undertaken by “mediakix.”

In terms of the adverse effects and risks of social media, studies show that when cellphones initially became popular, there was an immediate increase in depressive symptoms, suicide risk factors, and rates among teenagers. 

A new social media addiction research by “NPR” found that 71 % of teenagers who spend more than 5 hours a day on social media are more likely to commit suicide than their peers who ‘socialize’ for an hour or less.

Beat Social Media Addiction:

With so many individuals suffering from social media addiction, we thought we’d take the initiative to compile a list of a few things people may do to assist themselves beat their addiction.

First of all, the essential thing is to limit our time spent on social media. Communicating some self-discipline regarding how much time you spend on Facebook and Twitter can help them.

And because we all know how tough it is to overcome social media addiction. Once it holds an integral part of you, let’s look at some of the methods you may like and take to limit your addiction level.

Until Next Time

Dominus Owen Markham


You May Have Missed