How Many Calories Do You Burn While Walking?

How many calories do you burn while walking? It’s a simple question, but it inevitably leads to a series of other questions too: Can I lose weight just by walking? Is there a right way to walk?...

Winning the Morning: Healthy Breakfast Recipes for Any Situation

We live in an age of information overload. Nowhere is this more clear than when you go looking for breakfast recipes. Type “healthy breakfast recipes” into any search engine, and you’ll be greeted by...

Fat Loss Rules: Grains and Weight Loss (A Twisted Relationship)

The book Wheat Belly revolved around a simple concept: proving that grains are the “magic bullet” cause of many problems, one of which is weight gain. There’s research, case studies, and even a few stats...

10 Core Weight Loss Tips

10 Core Weight Loss Tips 1. Burn more calories than you consume. If this makes you go: "D-uuuh!!", snap out of it and consider that this elementary aspect of dieting escapes countless clueless -- and...

Why Coconut Oil KILLS Belly Fat

Why Coconut Oil KILLS Belly Fat I’ve run across some VERY interesting studies recently on the relationship between coconut oil (or any type of coconut fat, including coconut milk and cream) and how it can...

A New Approach To Fat Loss Nutrition

The easiest way to lose weight is to eat less. The statement is so simple and common, and yet merely telling someone to not stuff their face as often is also incredibly wrong. Sure, if you...
These 3 Habits Can Kick-Start Your Weight Loss Without You Feeling Stressed or Deprived

3 Habits Can Kick-Start Your Weight Loss Without You Feeling Stressed or Deprived

The idea of losing weight can feel intimidating and even discouraging, especially if you've tried to do so unsuccessfully before. But getting started will be much less stressful when you manage your expectations and...