Stop Believing the Lies: There Is NO SUCH THING As “Fat-Burning Foods.”

Here’s What You Can Do Instead to Lose 8 to 16 Pounds in Just 14 Days. In America, we’ve achieved something incredible: Virtual freedom from the dangers of predators. Nature’s most vicious animals are no match...

Is It true? Drinking Tea (of All Things) Really Help You Lose Weight?

What is The Red Tea Detox Program? “I believe The Red Tea Detox is the breakthrough many people who have been struggling to lose fat have been waiting for. It is based on a delicious red tea, which I...

How a single busy mom lost 100 pounds with Nerd Fitness

Meet Leslie: A single mom who works long nights and has a long daily commute, found Nerd Fitness, and also happens to be one of my favorite people and one of our best success stories. Leslie...

Winning the Morning: Healthy Breakfast Recipes for Any Situation

We live in an age of information overload. Nowhere is this more clear than when you go looking for breakfast recipes. Type “healthy breakfast recipes” into any search engine, and you’ll be greeted by...

Fat Loss Rules: Grains and Weight Loss (A Twisted Relationship)

The book Wheat Belly revolved around a simple concept: proving that grains are the “magic bullet” cause of many problems, one of which is weight gain. There’s research, case studies, and even a few stats...

A New Approach To Fat Loss Nutrition

The easiest way to lose weight is to eat less. The statement is so simple and common, and yet merely telling someone to not stuff their face as often is also incredibly wrong. Sure, if you...

How Many Calories Do You Burn While Walking?

How many calories do you burn while walking? It’s a simple question, but it inevitably leads to a series of other questions too: Can I lose weight just by walking? Is there a right way to walk?...