I hope you’re having a great week. Just in case you need some help getting over Hump Day, here’s some good reading to brighten your mood: Should You Squat Tall Athletes? – This was an absolutely outstanding blog from Mike Robertson. Practical Solutions for Back Pain Relief – My good […]
Tag: squat technique
Pillars of Squat Technique
Maximizing your squat technique is about creating a synergistic effort of the legs, hips and back to lift the largest weight possible. We have had the opportunity to coach thousands of athletes across the World online and in-person at clinics and through this experience have been able to observe some […]
All About The Squat
Training the Squat for maximum strength and performance requires great movement, technique and programming. To help you better reach your squatting goals, we have combined some of our best resources on the topic here in one place for you. Before you squat big weights, we need to make sure your […]
