Did you quit sugar yet? I haven’t… I try to limit refined, processed junk, and follow a Mediterranean diet, but sadly, I’m quite partial to a piece of chocolate with my afternoon post-nap coffee. Quitting sugar, or at the very least, paying attention to regulating your blood glucose levels and reducing […]
Tag: risk
Tips on stress reduction straight from an earthquake zone.
Remains of St Paul’s primary school & parish church Jan 2011 I’ve just returned to Sydney from a week visiting my Mum in my home town of Christchurch. You may remember that it was devastated in a series of earthquakes in 2010 and 2011. As the locals say, “It was […]
