You have decided that you are now really going to lose weight. You have everything sorted out. Fitness, diet, shakes the best. But you are forgetting yourself. The biggest motivation to lose weight How many times have you tried? How many times and how many diets have you tried? And […]
Tag: diet
WHY RED TEA IS BETTER THAN GREEN TEA
Green tea has long been acknowledged for its health and wellness benefits, including weightloss assistance. The evidence is irrefutable. But are we overlooking something better?It is true that green tea contains powerful antioxidants. These components contribute tominimizing health risks such as cancer and cardiovascular disease.As a Weight Loss Expert, it […]
3 reasons why your running shoes are keeping you from losing weight
So you decide it’s time to drop a few LB’s. You ask your friends, your mom, your mailman, your dentist and the guy who works at the corner store what to do. And what do they all say? “Cardio, my boy!” … unless you’re a girl, because that’s weird. Maybe […]
Taking Control of Our Health
By Dr. Hillel Z. Harris, MDwww.drhillelharris.com Each one of us needs to take control of our own health. We need to ensure we are getting enough physical activity, rest, and proper nutrition. Big businesses are not looking out for us as individuals. There are many large companies who want to […]
10 Core Weight Loss Tips
10 Core Weight Loss Tips 1. Burn more calories than you consume. If this makes you go: “D-uuuh!!”, snap out of it and consider that this elementary aspect of dieting escapes countless clueless — and doomed — dieters. Tabloids may claim to have the “miracle foods” that’ll allow you to […]
Stop Believing the Lies: There Is NO SUCH THING As “Fat-Burning Foods.”
Here’s What You Can Do Instead to Lose 8 to 16 Pounds in Just 14 Days. [We have been given permission to post this content specially for YOU] In America, we’ve achieved something incredible: Virtual freedom from the dangers of predators. Nature’s most vicious animals are no match for humans. […]
Does fasting improve mental acuity and help you live longer?
Todays guest blog post comes from Dr Devika Garg, a fresh PhD in neurosciences from the National University of Singapore, with a passion for bringing complex science to the public in simple and engaging ways. She has interests in poetry, music, the creative ways neurons function to create complex animal […]
Is your brain safe from sugar?
Did you quit sugar yet? I haven’t… I try to limit refined, processed junk, and follow a Mediterranean diet, but sadly, I’m quite partial to a piece of chocolate with my afternoon post-nap coffee. Quitting sugar, or at the very least, paying attention to regulating your blood glucose levels and reducing […]
Uncovering the secrets to successful ageing with Dr Charlene Levitan
Dr Charlene Levitan from the University of New South Wales heads the Sydney Centenarian Study. She studies that exceptional group of people in our community who live to be 100 years or older. Dr Levitan’s work hopes to uncover the genetic and environmental determinants to successful ageing. I spoke to Dr […]
Can berries, grapes and red wine prevent memory loss?
Last week I wrote about why berries may not be the brain-boosting super food we’ve all been lead to believe. And I made a case for adding chicken liver to smoothies instead. Time will tell if this idea takes off! This week, I wanted to speak a little more about […]
