Wed. Jan 19th, 2022

    I hope you're having a great week. Just in case you need some help getting over Hump Day, here's some good reading to brighten your mood:

    Should You Squat Tall Athletes? – This was an absolutely outstanding blog from Mike Robertson.

    Practical Solutions for Back Pain Relief – My good friend Dana Santas recently released this user friendly book that draws on decades of experience of incorporating yoga the right way.

    Three Awesome Mobility Drills That Will Make You a Pain-Free Golfer – This is some excellent stuff from Cressey Sports Performance coach Frank Duffy, who heads up not only our strength camps, but also our weekly Kinstretch classes.

    Top Tweet of the Week

    Want a better vertical jump? 3 ways to improve:
    A) put more force into ground
    B) put force into ground quicker
    C) be less fat
    Most people only focus on “A” & “B” – & they're often the athletes w/brutal diets. Lean out while maintaining peak power & you'll jump through the roof.

    — Eric Cressey (@EricCressey) April 8, 2018

    Top Instagram Post of the Week


    Hey @benbrunotraining, I wore this for my training session today, but still felt mediocre. Is my shirt defective? #brunostrong #cspfamily

    A post shared by Eric Cressey (@ericcressey) on Apr 9, 2018 at 9:15am PDT

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