I hope you’re having a great week. Just in case you need some help getting over Hump Day, here’s some good reading to brighten your mood:
Practical Solutions for Back Pain Relief – My good friend Dana Santas recently released this user friendly book that draws on decades of experience of incorporating yoga the right way.
Three Awesome Mobility Drills That Will Make You a Pain-Free Golfer – This is some excellent stuff from Cressey Sports Performance coach Frank Duffy, who heads up not only our strength camps, but also our weekly Kinstretch classes.
Top Tweet of the Week
Want a better vertical jump? 3 ways to improve:
A) put more force into ground
B) put force into ground quicker
C) be less fat
Most people only focus on “A” & “B” – & they’re often the athletes w/brutal diets. Lean out while maintaining peak power & you’ll jump through the roof.
— Eric Cressey (@EricCressey) April 8, 2018
Top Instagram Post of the Week
Sign-up Today for our FREE Newsletter and receive a four-part video series on how to deadlift!
Read more about this at feedproxy.google.com.