Pandemic? Not The End Of The World

Understanding what you need to do during a pandemic will help you realize that pandemic is not the end of the world. You can minimize your stress levels and anxiety by simply educating yourself...

30 Ways You Benefit From 30 Minutes Walk A Day

30 Ways You Benefit From 30 Minutes Walk A Day We all know that we will benefit from regular exercise, but do you know what the 30 Benefits of walking for just 30 minutes a...

10 Mental Health Habits to Try This 2019

10 Mental Health Habits to Try This 2019   This article first appeared on MadebyHemp.   2018 was the year we saw a strong surge of mental health awareness. The public’s focus on health broadened to also include...

Anti-inflammatory Diet for Depression

“Anti-inflammatory Diet for Depression” Depression affects more than 150 million people worldwide, making it a leading cause of losing healthy years of life as a result of disability. In fact by 2020, depression may...

Does fasting improve mental acuity and help you live longer?

Todays guest blog post comes from Dr Devika Garg, a fresh PhD in neurosciences from the National University of Singapore, with a passion for bringing complex science to the public in simple and engaging...

“I WILL BE GREAT” – Powerful Affirmations For Belief, Strength and SUCCESS!

[youtube https://www.youtube.com/watch?v=fxu8o3SyUUU]Read more about this at youtube.com.
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