I've recently begun to add some brief training discussions to my Instagram page. Instagram allows a maximum of 60 seconds per video so it's a perfect platform for a quick message that's easy to digest. If there's any topics that you'd like to see discussed, please leave a comment or shoot me an email.
Below, I share some thoughts about the fastest way to build strength or get in shape. Long time readers of the site probably know the answer already, but it's a message that's often lost in an industry that is filled with nonsense.
As I've said many times before, there are no shortcuts, so stop wasting time looking for them. Slow and steady wins the race, so don't delay your start in search of a miracle that doesn't exist.
There's no time like the present, so get your ass in gear.
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“How long should you try? Until.” – Jim Rohn
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