Low-carb diets associated with lower life expectancy, study suggests

Low-carb diets associated with lower life expectancy, study suggests Many people flocking to low-carb diets in an effort to shed pounds may be putting their health at risk, a new study suggests.  "Low-carb diets that replace carbohydrates with...
VEGBRED’S smart sweet potato loaf is the new staple for healthy eaters

VEGBRED’S smart sweet potato loaf is the new staple for healthy eaters

Less Britons eat bread than previous years Developed by veggie box delivery business Boxxfresh, the family firm’s new trademarked brand has now launched nationwide as a gluten-free, wholesome alternative to the daily staple. Although...

Stop Believing the Lies: There Is NO SUCH THING As “Fat-Burning Foods.”

Here’s What You Can Do Instead to Lose 8 to 16 Pounds in Just 14 Days. In America, we’ve achieved something incredible: Virtual freedom from the dangers of predators. Nature’s most vicious animals are no match...

Is It true? Drinking Tea (of All Things) Really Help You Lose Weight?

What is The Red Tea Detox Program? “I believe The Red Tea Detox is the breakthrough many people who have been struggling to lose fat have been waiting for. It is based on a delicious red tea, which I...

Winning the Morning: Healthy Breakfast Recipes for Any Situation

We live in an age of information overload. Nowhere is this more clear than when you go looking for breakfast recipes. Type “healthy breakfast recipes” into any search engine, and you’ll be greeted by...

Fat Loss Rules: Grains and Weight Loss (A Twisted Relationship)

The book Wheat Belly revolved around a simple concept: proving that grains are the “magic bullet” cause of many problems, one of which is weight gain. There’s research, case studies, and even a few stats...

10 Core Weight Loss Tips

10 Core Weight Loss Tips 1. Burn more calories than you consume. If this makes you go: "D-uuuh!!", snap out of it and consider that this elementary aspect of dieting escapes countless clueless -- and...

A New Approach To Fat Loss Nutrition

The easiest way to lose weight is to eat less. The statement is so simple and common, and yet merely telling someone to not stuff their face as often is also incredibly wrong. Sure, if you...

How to Cook Spaghetti Squash

I LOVE spaghetti.  Growing up, I would get made fun of by my family for how much of it I would eat (seriously, two or three massive platefuls in one sitting). Not enough of a visual? How...
Blogger Spotlight: Kat Condon of Katalyst Health!

Blogger Spotlight: Kat Condon of Katalyst Health!

This week, the spotlight is shining on Kat Condon of Katalyst Health ! Kat is a certified health coach and the recipe creator behind Katalyst Health. Her gluten-free recipes are delicious and nutritious! Kat...