These 3 Habits Can Kick-Start Your Weight Loss Without You Feeling Stressed or Deprived

3 Habits Can Kick-Start Your Weight Loss Without You Feeling Stressed or Deprived

The idea of losing weight can feel intimidating and even discouraging, especially if you've tried to do so unsuccessfully before. But getting started will be much less stressful when you manage your expectations and...
Blogger Spotlight: Kat Condon of Katalyst Health!

Blogger Spotlight: Kat Condon of Katalyst Health!

This week, the spotlight is shining on Kat Condon of Katalyst Health ! Kat is a certified health coach and the recipe creator behind Katalyst Health. Her gluten-free recipes are delicious and nutritious! Kat...
The Money-Saving Diet That Helped Me Hit My Happy Weight — And Let Me Eat What I Wanted

The Money-Saving Diet That Helped Me Hit My Happy Weight — And Let Me...

The Money-Saving Diet That Helped Me Hit My Happy Weight — And Let Me Eat What I Wanted I'm used to people being, well, kind of appalled when they see how I actually eat. As...
Healthy Table: Broiled peaches are sweet and easy to make

Healthy Table: Broiled peaches are sweet and easy to make

Here's how to make grilled peaches topped with mozzarella. Susan Selasky/Detroit Free Press Buy Photo I'm still seeing peaches at local farmers markets, and I'm taking advantage of this year's amazing crop. Today's Broiled...
Amanda Stone: Sad salads just need a boost

Amanda Stone: Sad salads just need a boost

Most weekdays during the lunch hour, or at 9:30 a.m. because it’s no one’s business when I want to eat my lunch, I can be found at my desk shoveling in what I like...
Food Blogger Jessica Merchant Introduces New Recipes & Beauty Hacks

Food Blogger Jessica Merchant Introduces New Recipes & Beauty Hacks

‘The Pretty Dish’ cookbook author talks calories, Instagram and avocado toast. Jessica Merchant at Room & Board DC (Photo by Kaz Sasahara) Do you want to make quick and easy meals as beautiful as...
VEGBRED’S smart sweet potato loaf is the new staple for healthy eaters

VEGBRED’S smart sweet potato loaf is the new staple for healthy eaters

Less Britons eat bread than previous years Developed by veggie box delivery business Boxxfresh, the family firm’s new trademarked brand has now launched nationwide as a gluten-free, wholesome alternative to the daily staple. Although...

Low-carb diets associated with lower life expectancy, study suggests

Low-carb diets associated with lower life expectancy, study suggests Many people flocking to low-carb diets in an effort to shed pounds may be putting their health at risk, a new study suggests.  "Low-carb diets that replace carbohydrates with...

Keto Diets Might Raise Type 2 Diabetes Risk—at Least in Mice

Keto Diets Might Raise Type 2 Diabetes Risk—at Least in Mice Ketogenic diets (keto for short) have become the fad health trend of the moment, with adherents claiming that they can help you lose and...

Courtney Love Shows Off Her Body In A Red Swimsuit At 54

Courtney Love Shows Off Her Body In A Red Swimsuit At 54 Courtney Love Shows Off Her Body In A Red Swimsuit At 54 Courtney is revealing her bathing suit body during a trip to...