Paleohacks Cookbook Review The production of GMO (Genetically Modified Organism) has increased significantly over the decade and rarely do we find processed foods nowadays that aren’t loaded with preservatives and additives. These not only lack nutrition but they also harm our body in many ways making it susceptible to […]
Category: Weight Loss
Weight Loss In 60 Seconds – How?
What is H.I.I.T., the One Minute Weight Loss Routine? You may have heard about High Intensity Interval Training (H.I.I.T.) on the news or in social media. There are commercials also promoting devices that can help you achieve this kind of one minute weight loss routine. The premise of this type […]
3 Habits Can Kick-Start Your Weight Loss Without You Feeling Stressed or Deprived
The idea of losing weight can feel intimidating and even discouraging, especially if you’ve tried to do so unsuccessfully before. But getting started will be much less stressful when you manage your expectations and make simple changes , rather than diving into crash diets or punishing workouts. Becky Kerkenbush, […] […]
Low-carb diets associated with lower life expectancy, study suggests
Low-carb diets associated with lower life expectancy, study suggests Many people flocking to low-carb diets in an effort to shed pounds may be putting their health at risk, a new study suggests. “Low-carb diets that replace carbohydrates with protein or fat are gaining widespread popularity as a health and weight-loss strategy,” said Dr. Sara […]
Why Coconut Oil KILLS Belly Fat
Why Coconut Oil KILLS Belly Fat I’ve run across some VERY interesting studies recently on the relationship between coconut oil (or any type of coconut fat, including coconut milk and cream) and how it can affect your body fat… The findings may surprise you! A 2009 study published in the […]
10 Core Weight Loss Tips
10 Core Weight Loss Tips 1. Burn more calories than you consume. If this makes you go: “D-uuuh!!”, snap out of it and consider that this elementary aspect of dieting escapes countless clueless — and doomed — dieters. Tabloids may claim to have the “miracle foods” that’ll allow you to […]
Stop Believing the Lies: There Is NO SUCH THING As “Fat-Burning Foods.”
Here’s What You Can Do Instead to Lose 8 to 16 Pounds in Just 14 Days. [We have been given permission to post this content specially for YOU] In America, we’ve achieved something incredible: Virtual freedom from the dangers of predators. Nature’s most vicious animals are no match for humans. […]
Is It true? Drinking Tea (of All Things) Really Help You Lose Weight?
What is The Red Tea Detox Program? “I believe The Red Tea Detox is the breakthrough many people who have been struggling to lose fat have been waiting for. It is based on a delicious red tea, which I discovered in a remote area of Africa. This tea – which is not a ‘voodoo […]
How a single busy mom lost 100 pounds with Nerd Fitness
Meet Leslie: A single mom who works long nights and has a long daily commute, found Nerd Fitness, and also happens to be one of my favorite people and one of our best success stories. Leslie was playing the Game of Life on Nightmare Difficulty with multiple time-sucking jobs, a […]
Winning the Morning: Healthy Breakfast Recipes for Any Situation
We live in an age of information overload. Nowhere is this more clear than when you go looking for breakfast recipes. Type “healthy breakfast recipes” into any search engine, and you’ll be greeted by a long list of articles offering you even longer lists — 50+ ideas here, 38 more […]