You may have heard about High Intensity Interval Training (H.I.I.T.) on the news or in social media. There are commercials also promoting devices that can help you achieve this kind of one minute weight loss routine. The premise of this type of work out is that you don’t need to […]
Category: Healthy Mind
We Needn’t Be A Dick – Jake Russell – Cobsalad
We Needn’t Be A Dick About 2 billion years ago there was a type of bacteria on the Earth’s surface, maybe in the oceans, maybe on land, I can’t remember. As in, I can’t remember what exactly they said on this thing I watched about it a few nights ago, […]
Bits – Jake Russell – Cobsalad
There was a period in our lives, my brother Joe and I, when every other Saturday we’d stay the night with our dad. It was from when I was about 6 or 7, I think, so Joe, 8 or 9, until our father-son sleepovers became too absurd to countenance. He […]
Lemon Sausage Fish – Jake Russell – Cobsalad
I was recently out at a restaurant for a friend’s birthday. There were about 10 of us pressed onto two benches either side of a picnic style table which rarely makes for smooth physical negotiation, especially with legs as long as mine. I knew fewer people than I didn’t and […]
Choose Honesty to Get A Better Bum* – Jake Russell – Cobsalad
Choose Honesty to Get A Better Bum* *sort of – Jake Russell – Cobsalad If morality was a group of muscles, then I wonder if honesty would be the glutes. These great big muscles in the bum have the potential to be incomparably powerful, enabling us to spring and sprint […]
How To Slow Aging – FREE Report
Isn’t It About Time For You To Learn How To Age Slower, By Protecting Your Brain, Your Looks and Your Health The Right Way! Getting older is inevitable. Until scientists discover a genetic fountain of youth, we all must come to terms with the fact that we are going to see […]
Unsettling for Better – Jake Russell – Cobsalad
This move of mine to Mallorca has, so far, been a supremely unsettling affair, which is probably obvious, isn’t it? In the simplest of terms, moving from one place to another is, by its very nature unsettling. Upending the status quo to seek a new form of normal inevitably ushers […]
How To Free Your Mind From Negative Patterns, And Kick Start Your New Successful Life – In As Little As 7 Days…
Unsuccessful people often feel anxious. They think the anxiety is because they haven’t got the life they want… But actually it’s the other way round. Anxiety is a ‘state’ of emotion that clouds the mind – and makes sound judgements almost impossible. And it’s this misunderstanding that holds so many […]
Cake – Jake Russell – Cobsalad
As I write this, I’m sitting with my brother Joe having some cake and tea on the breeze tickled terrace of a right delightfully swanky hotel up in the hills of Mallorca drinking in the serene and quite supreme beauty down through the valley to the big blue sea. It’s […]
Packing Adventures – Jake Russell – Cobsalad
A happy Monday to you. Another short one this week, and the next few in all likelihood, as I pack my life in London into cupboard boxes and move a few inches southward, on a map, that is. I’m setting of on an adventure and you can all come with […]
