30 Ways You Benefit From 30 Minutes Walk A Day

We all know that we will benefit from regular exercise, but do you know what the 30 Benefits of walking for just 30 minutes a day are?

I recently picked up on a great article that delves into each of these benefits and whilst some I knew, I found the greater part of the article very informative.

If you are looking to improve your health by walking just 30 minutes per day, I strongly suggest you pop over to HOBBYHELP