8 Ways to Activate Your Mind to Calm Your Brain and Body
You are not your thoughts. No matter what’s going on in your head, there’s a part of you that is…
Essential Details for Proper Swing Grip and the Kettlebell Halo
“I learned no detail was too small. It was all about the details.”—Brad Gray As an Instructor, I walk the…
Why Do Shoppers Abandon Their Carts—and What Can You Do About It?
Imagine this: Someone goes into a supermarket buy groceries. They fill their shopping cart with milk and eggs and everything…