Maximizing your squat technique is about creating a synergistic effort of the legs, hips and back to lift the largest weight possible. We have had the opportunity to coach thousands of athletes across the World online and in-person at clinics and through this experience have been able to observe some […]
Credit: TINA.org _____ Prevagen Memory Study Falls Short (Truth in Advertising): “In 2011, four years after launching Prevagen, Wisconsin-based Quincy Bioscience embarked on a study to prove that the active ingredient in the supplement — apoaequorin — improves memory. It did not yield the results Quincy was hoping for. In […]
Using the SMART Approach to Set Your Blogging Goals for 2018 It’s that time of year where many of us are reviewing the year gone by and setting our blogging goals for 2018. Goal setting is really important in any venture. Without goals, your actions tend to be aimless and […]
What could we possibly achieve by listening to motivational speeches? Isn’t that a waste of time? It’s not. A great motivational speech can be a trigger to action. It inspires you to do something. Powerful speeches make you realize you’re not just a useless individual in this world. Everyone matters. […]
5 Simple Ways to Recover the Lost Art of Note Taking If you spend much time in meetings or presentations, note taking is a survival skill. So I’m surprised at how few people bother to do it. Those who do sometimes express frustration at how ineffective it can be. I […]
Just when I think I’ve seen it all, New Zealand continues to delight and surprise me. While I’ve explored so many far reaching locations in this beautifully country I’m privileged enough to call home, there are some regions that I’ve yet to get to, like the Hawke’s Bay. On the […]
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