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We tend to think of our emotions such as anger, sadness or guilt, as something to avoid at all costs. But research finds that negative emotions, anger in particular, also have an upside. Putting your negative emotions to good use. All emotions are useful, even the ones we tend […]
Powder soft white sand beaches that appear to stretch on into infinity. Crystal clear water perfect for diving (or just watching fish swim around your toes as you wade into the ocean). A buzzing nightlife with beach entertainment and nightclubs that keep the party going well into the wee hours […]
You’re a blogger, so hopefully you feel confident working with words. But words alone aren’t enough. Even if you haven’t been blogging for long (or are yet to start), you’ve probably noticed numbers coming up a lot in other people’s posts. You often find numbers in post titles such as: […]
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Pitchers can struggle for a number of different reasons, whether it’s command, velocity, “stuff,” or actual pain/soreness. Historically, when players run into these tough patches, they’ve been conditioned to look to their mechanics first – and often unnecessary modifications are made on this front before looking deeper into the situation. […]
When I was 25 years old, I became a gym junkie. I went four times a week and trained hard with a personal trainer. During that time of my life, I was chasing the physical appearance benefits of going to the gym and training. I remember feeling really good after […]
