Posted by randfish Increasingly, social networks are tweaking their algorithms to favor content that remains on their site, rather than send users to an outside source. This spells trouble for those trying to drive traffic and visitors to external pages, but what’s an SEO or content marketer to do? Do […]
I recently demonstrated one of my favorite power training complexes on Instagram. Following the post, I received numerous questions and comments about the pairing. With that in mind, I believe a brief follow up discussion is necessary. For those that missed the original post, I performed a one arm bench […]
This is that wonderful week when things slow down and we do a little relaxing, reading and reflecting about what worked this year and changes we want to make for a successful next year. In that spirit, I want to share five of my favorite posts from 2017 that offer […]
Two early-morning long blacks. A lunchtime flat white (especially if I’m near a cafe). And sometimes a sneaky pick-me-up afternoon espresso. Time to come clean: that’s a typical day for me. I guess to many of you that might seem like WAY too much caffeine. But I’m not too concerned because neuroscience shows that […]
Man cannot discover new oceans unless he has the courage to lose sight of the shore. Discover new places around the world on your next family vacation. Use our travel guides as inspiration.Read more about this at pinterest.com.
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There’s no shortage of truly epic walks in New Zealand. I mean, we all know that. But here’s a secret: some of the best can be done in less than a day. One of my favorite things about living in New Zealand is all of the available tracks and walks […]