10 Mental Health Habits to Try This 2019

This article first appeared on MadebyHemp.

2018 was the year we saw a strong surge of mental health awareness. The public’s focus on health broadened to also include taking care of one’s mental and emotional health. People have finally realized that one of the keys to maintaining a healthy body is to have a healthy mind.

This coming 2019, mental health awareness will continue to be one of the bigger focuses on overall well being. Learning a few habits that will promote and improve your mental health will be a great start to your new year.

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1. Exercise

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2. Gratefulness

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3. Be kind

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4. Sleep

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5. Hang out with friends

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6. Chocolate

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7.  Laugh

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8. Eat well

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9. Love yourself

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10. Meditate