Running and Skipping in Boots

A few months ago, I posted a short clip of myself running hills and skipping rope in boots. In the time since, I’ve received a plethora of questions and comments about the video, so...

The 10 Best Sports Bras for Large Breasts

Unfortunately, the bounce factor for bustier women can be an exercise deterrent. Who wants to go for a run or knock out burpees when every hop, skip, and jump leads to pure pain? In...

Good Protein Bars, Decoded: 5 Signs a Bar is Worth Eating

Here’s the first thing you need to know when you go browsing the health bar aisle looking for options that are actually good for you: Not all protein bars are created equal. And — if we’re...

Understanding Why “Less Is More” with Anti-Glycolytic Training

In the current culture of the fitness world, it seems that taking extended rest periods or working at an intensity level that is less than maximum is considered a waste of time. However, there...

5 Hacks for Effortless Habit Building in 2018

At some point in the past few weeks (or five minutes ago after a google search), you’ve made a resolution to change your life: I’m going to exercise every day! I’m going to start flossing! I’m going...

Strength and Conditioning Stuff You Should Read: 3/26/18

Here's a little recommended strength and conditioning reading to kick off your week! My 5 Least Favorite Coaching Cues - As always, here's some great stuff from Mike Robertson. Sadly, I used to make all...

How to Cook Spaghetti Squash

I LOVE spaghetti.  Growing up, I would get made fun of by my family for how much of it I would eat (seriously, two or three massive platefuls in one sitting). Not enough of a visual? How...

Tips for Female Powerlifters

The sport of Powerlifting has exploded in popularity in recent years and the number of female competitors in the sport has risen exponentially. For the most part, training for males and females is largely...

Is Certification Worth It?

Education, training, and certification are expensive propositions. Training certifications can last several days and cost well into thousands of dollars—even before adding in the cost of time away from your business and family, transportation...

The 10 Key Differences Between Weight Loss Success and Failure

“NEW YEAR, NEW YOU!”  At some point in the past two days, you probably said something like the following: “Alright, time to lose this gut. “ “This year I’m gonna tone these arms and fix these love...

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