How a single busy mom lost 100 pounds with Nerd Fitness

Meet Leslie: A single mom who works long nights and has a long daily commute, found Nerd Fitness, and also happens to be one of my favorite people and one of our best success stories. Leslie...

All About The Squat

Training the Squat for maximum strength and performance requires great movement, technique and programming. To help you better reach your squatting goals, we have combined some of our best resources on the topic here...

Good Things Take Time

I’ve recently begun to add some brief training discussions to my Instagram page. Instagram allows a maximum of 60 seconds per video so it’s a perfect platform for a quick message that’s easy to...

Pillars of Sumo Deadlift

Done well, the Sumo Deadlift is an expression of mobility, strength and technique, an expression so effective in fact, that it’ll make people on the internet accuse you of cheating. Check out our Pillars...

The JuggLife | John Broz

John Broz is a walking encyclopedia of Weightlifting history, as well as producing some of the strongest lifters in America. Today, he joins us for a new episode of The JuggLife. [youtube https://www.youtube.com/watch?v=UX4QWcxZ1kE] The post The...

Fat Loss Rules: Grains and Weight Loss (A Twisted Relationship)

The book Wheat Belly revolved around a simple concept: proving that grains are the “magic bullet” cause of many problems, one of which is weight gain. There’s research, case studies, and even a few stats...

Movement Principles

There are common truths and principles that should be the building blocks of any philosophy, program or system that considers physical development or rehabilitation. See if you agree with me on these statements . ....

How Many Calories Do You Burn While Walking?

How many calories do you burn while walking? It’s a simple question, but it inevitably leads to a series of other questions too: Can I lose weight just by walking? Is there a right way to walk?...

Outdoor Sledgehammer Training

I recently posted a short video of me swinging a sledgehammer outside against a half-buried tire. Following that post, I received several questions about the set-up. Some wanted to know why I bothered burying...

The 10 Best Sports Bras for Large Breasts

Unfortunately, the bounce factor for bustier women can be an exercise deterrent. Who wants to go for a run or knock out burpees when every hop, skip, and jump leads to pure pain? In...

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