Understanding the Microbiome: How Gut Health Affects Your Health, Weight Loss, and Mood

Everything we know about diet and weight loss is being challenged by bacteria. Not some foreign infection, but — rather — the little bugs that live within your body. And the most promising part...

The Valsalva Maneuver: The Forgotten Technique That Can Save You From Back Pain (And...

Most fitness tips do not provide instant gratification. As much as people hate it, fitness — as a method of seeing results — is an endurance event. It takes a lot of reps and...

Winning the Morning: Healthy Breakfast Recipes for Any Situation

We live in an age of information overload. Nowhere is this more clear than when you go looking for breakfast recipes. Type “healthy breakfast recipes” into any search engine, and you’ll be greeted by...

Tips for Female Powerlifters

The sport of Powerlifting has exploded in popularity in recent years and the number of female competitors in the sport has risen exponentially. For the most part, training for males and females is largely...

Simplify with Kimura, Dan Gable, and Fedor

Over the past few weeks, I’ve posted short clips to Instagram that shared wisdom from legends such as Masahiko Kimura, Dan Gable, and Fedor Emelianko. Each of the videos was trimmed down to one...

Essential Details for Proper Swing Grip and the Kettlebell Halo

“I learned no detail was too small. It was all about the details.”—Brad Gray As an Instructor, I walk the line between seeing all the details and knowing which details to draw attention to for...

Good Things Take Time

I’ve recently begun to add some brief training discussions to my Instagram page. Instagram allows a maximum of 60 seconds per video so it’s a perfect platform for a quick message that’s easy to...

A New Approach To Fat Loss Nutrition

The easiest way to lose weight is to eat less. The statement is so simple and common, and yet merely telling someone to not stuff their face as often is also incredibly wrong. Sure, if you...

Consistency Is My Greatest Weapon

Ever since I wrote about turning 40 last year, my inbox seems to a magnet for questions about injury recovery and prevention. Apparently, much of the world assumes that once you hit 40, the...

From Intimidated to Confident and Capable: The Power of Practicing Strength

I took my first kettlebell class in 2012. I was immediately enthralled by the swing. But like any newbie, my form needed a lot of help. My hips sat too high and my hinge...

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