Meditation app Calm said to be raising $25M to become the “Nike of the...

___ This meditation app is now worth $250 million and has Trump-related stress to thank (CNBC): “Meditation start-up Calm was so successful during a chaotic and stressful 2017 that Apple recognized it as the app of...

Video: Why Injuries are Highest Early in the Baseball Season

I recently posted on Instagram in reference to how Major League Baseball Injuries are highest during spring training and early in the regular season. Surely, some of this has to do with the fact...

How Trauma Can Damage the Brain for Generations and Can Be Reversed

The relatively new science of epigenetics is proving that who you are is the culmination of the experiences in your life – and even those of your ancestors – which cause changes in how...

How to drink wine without killing your brain cells

    A glass of Pinot Noir from Central Otago in New Zealand, tops the list of my favourite indulgences. Especially coming at the end of  day wrangling the kids. Or chasing that elusive perfect re-phrasing of: “…non-inferiority guidance...

Snakes, fear, and my primal brain

It was a hot hot Friday afternoon three weeks ago when I stepped out my front door to find the fella to the right sunning himself on my front deck. I live in Sydney...

How I Trained for and Achieved My Sinister Goal

When I first started training Simple & Sinister in 2014, I never planned on reaching the Sinister goal. The thought of one-arm swings with the 32kg kettlebell was crazy to me. I started kettlebell training...

The simple strategy to achieve your 2017 goals

Work harder? Why do some people fail to achieve their goals, even when they start with the very best of intentions? Are they poorly disciplined? Are they lacking in willpower or motivation? Here I look why...

How to Improve Your Mental Health with Nutrition

While most people understand that if you have a heart condition, it’s best not to exist on a diet of greasy, cheesy, fried, fast foods. However, many people aren’t aware that mental disorders can...

Movement Principles

There are common truths and principles that should be the building blocks of any philosophy, program or system that considers physical development or rehabilitation. See if you agree with me on these statements . ....

How to Cook Spaghetti Squash

I LOVE spaghetti.  Growing up, I would get made fun of by my family for how much of it I would eat (seriously, two or three massive platefuls in one sitting). Not enough of a visual? How...

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