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Personal development

Does fasting improve mental acuity and help you live longer?

Todays guest blog post comes from Dr Devika Garg, a fresh PhD in neurosciences from the National University of Singapore, with a passion for bringing complex science to the public in simple and engaging...

Essential Details for Proper Swing Grip and the Kettlebell Halo

“I learned no detail was too small. It was all about the details.”—Brad Gray As an Instructor, I walk the line between seeing all the details and knowing which details to draw attention to for...

The Valsalva Maneuver: The Forgotten Technique That Can Save You From Back Pain (And...

Most fitness tips do not provide instant gratification. As much as people hate it, fitness — as a method of seeing results — is an endurance event. It takes a lot of reps and...

Winning the Morning: Healthy Breakfast Recipes for Any Situation

We live in an age of information overload. Nowhere is this more clear than when you go looking for breakfast recipes. Type “healthy breakfast recipes” into any search engine, and you’ll be greeted by...

How a single busy mom lost 100 pounds with Nerd Fitness

Meet Leslie: A single mom who works long nights and has a long daily commute, found Nerd Fitness, and also happens to be one of my favorite people and one of our best success stories. Leslie...

Good Things Take Time

I’ve recently begun to add some brief training discussions to my Instagram page. Instagram allows a maximum of 60 seconds per video so it’s a perfect platform for a quick message that’s easy to...

A nap to recap. How daytime sleep improves recall.

A nap to recap. How daytime sleep improves recall. In case you missed that time I did a TEDx talk on this very topic earlier this year. Click here to watch ‘Indulge Your Neurobiology’. This news...

All About The Squat

Training the Squat for maximum strength and performance requires great movement, technique and programming. To help you better reach your squatting goals, we have combined some of our best resources on the topic here...

How to walk away from Alzheimer’s disease

10,000 steps. That is the magic number of steps we should walk every day to improve our physical health and wellbeing. I love to walk at the beach, and one of my favourite walks to do is...

Fat Loss Rules: Grains and Weight Loss (A Twisted Relationship)

The book Wheat Belly revolved around a simple concept: proving that grains are the “magic bullet” cause of many problems, one of which is weight gain. There’s research, case studies, and even a few stats...

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