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Personal development

Does fasting improve mental acuity and help you live longer?

Todays guest blog post comes from Dr Devika Garg, a fresh PhD in neurosciences from the National University of Singapore, with a passion for bringing complex science to the public in simple and engaging...

The Complete Deadlift Guide: Perfect Your Form and Master The Ultimate Full Body Exercise

If you’ve never tried to deadlift, you really should. In fact, just take the next 3 minutes to read the 5 points below. They’ll reduce your fear of an exercise that is incredibly beneficial,...

The 10 Best Sports Bras for Large Breasts

Unfortunately, the bounce factor for bustier women can be an exercise deterrent. Who wants to go for a run or knock out burpees when every hop, skip, and jump leads to pure pain? In...

Why facing death makes us want to live

This weeks fabulous and thought-provoking guest blog post comes from Mandy Hu (aka Xian Hu) who studied Neurobiology at the University of Amsterdam and majored in Science Communication. Who she is? A writer, a traveller and a...

The Mental Aspect of Hill Sprints

Anyone who knows me knows that I’m a fan of hill sprints. You’ll be hard pressed to find a conditioning exercise that’s more effective than regularly running a steep hill. Hill sprints aren’t just...

Sinister, Occam’s Razor, and 2018

Last year, I suggested this approach to planning out your training for the upcoming year. Now at the start of 2018, that idea along with a couple philosophies are guiding my own plan for...

Is your brain safe from sugar?

Did you quit sugar yet? I haven’t… I try to limit refined, processed junk, and follow a Mediterranean diet, but sadly, I’m quite partial to a piece of chocolate with my afternoon post-nap coffee. Quitting sugar, or at...

How Kenney the Tabletop Gamer Lost 120 Pounds and Found His Voice (Literally).

“There’s no way that’s the same person, right?” Admittedly, that’s what I first thought when I saw Kenney’s before and after photos. There was just NO way that this Tony Stark looking dude on the...

Stability for Greater Strength Gains

Students often rush through their sticking points. And I get it—it’s tempting. But the wiser tactic is to slow down. Take note. Assess and correct those errors or problems. The number of potential issues...

How to walk away from Alzheimer’s disease

10,000 steps. That is the magic number of steps we should walk every day to improve our physical health and wellbeing. I love to walk at the beach, and one of my favourite walks to do is...

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