Healthy Eating for the Menopause: Britain’s Leading Nutritionist and a Top Chef Create 100 Really, Really Delicious Recipes

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(as of 12/18/2017 01:00 UTC - Details)
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Marilyn Glenville explains how your diet can work as a natural alternative to hormone replacement therapy and give you results far superior to any drug. Devising recipes rich in the three beneficial food groups – phytoestrogens, essential fatty acids and antioxidants, which are contained naturally in many everyday ingredients – Marilyn Glenville and Lewis Esson have created menus for all the meals in the day. This paperback book has 160 pages and measures: 22 x 21 x 1cm