Health Benefits of Berries

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Hot weather brings us the healthiest fruits in the world. It is about berry fruits that are real little treasure of vitamins and minerals.

Did you know that all kinds of berries have same, very strong and positive properties. Wild strawberries, raspberries, blackberries, blueberry, cranberries … are just some of the fruits that should be on your menu.

Except that berries are low-calorie food, also they are real small vitamin bomb. Berries are rich in antioxidants, bioactive nutrients and also berries contain high amount of flavonoids that are real guardians of our immune system and also are considered highly effective in preventing cancer.

Raspberries

A shrub that originated in South East Europe with soft fruit and strong and evocative flavor, contains large amounts of plant fiber that positively affect the digestive system, keep the wall of the stomach and intestines, protect the body against the harmful effects of free radicals and affect the harmful bacteria and fungi in the body.

Blackberries

Wild plant with excellent taste whose fruit is used in daily diet in the form of juice, wine, jams, and from blackberry leaves you can make tea.

In the past, they were used as a remedy for anemia, because are full with iron and vitamin A, C, E and K. Blackberry is a powerful antioxidant that protects the cardiovascular system, slows body aging and protect the skin from the harmful effects of the sun.

Blueberries

The dark color of this fruit is an indicator of the strong antioxidant properties. Very effectively protects blood vessels and boost your immunity.

Numerous studies have confirmed that they are a great ally in the fight against cancer of the esophagus, stomach and lungs, and have a beneficial effect on the digestive system.

Currants

Although there are several different varieties of currant, this fruit in every way is a real vitamin bomb. Currants contain more than twice vitamin C than lemons.

Currants eliminate toxins that negatively affect the liver and kidneys. The seed of this fruit is very healing and act against digestive disorders also help to treat skin disorders such as psoriasis.

Wild Strawberries

Contain large amounts of vitamin C, vitamin B and E, carotene, flavonoids and numerous minerals like iron and manganese that positively affect the entire metabolism, brain, blood and bones. Wild strawberries contain ellagic acid, which keep human cells healthy.

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Hot weather brings us the healthiest fruits in the world. It is about berry fruits that are real little treasure of vitamins and minerals.

Did you know that all kinds of berries have same, very strong and positive properties. Wild strawberries, raspberries, blackberries, blueberry, cranberries … are just some of…


borce.velkovski@gmail.comAdministratorHealthy Food House