Almonds are rich in many minerals. 100 grams of almonds contain: 2.5 mg. manganese, 2.75 mg. magnesium, 3.4 mg. zinc, 4.3 mg. iron and 2.48 mg. calcium.
Also almonds are an excellent source of vitamin E, and vitamin B6: riboflavin, niacin and thiamine. It has been proved that almonds protect against heart attacks,and daily consumption of about 45 g/1.58 ounces almonds reduce the risk of heart disease.
- 1 tablespoon Salt
- 50 ml/0.21 cups Oil
- 1 clove of Onion
- 1 kg/35oz Potato
- 150gr/5.3oz Almonds
- 100gr/3.5oz of sour cream
Preparation time: 15 min.
Cooking time: 30 min.
In a pan heat the oil, add the onions and almonds.
Fry until the onions and almonds get a bright color.
Then, place the mixture in the baking pan, add the potatoes cut into pieces, add salt, pepper and sour cream.
Bake at a low temperature, with occasional stirring, until the potatoes get a nice bright color.
Enjoy in this delicious recipe !
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